Tips for Improving Your Psoriasis

Psoriasis is a disease of the skin, right?  Well, yes and no.  Psoriasis is a disease that manifests with skin problems but the root of the disease is internal.  The true cause of psoriasis is not yet well understood but research shows it involves genetic, immunologic, metabolic and endocrine factors (and energetic imbalances, too, according to TCM).  So if you want to take action to improve the health of your skin, you must do things to improve the health of your body as a whole.  Here is a list of things you can do to help your body and your skin, as well as things you should avoid to prevent your psoriasis from getting worse.  These tips have been compiled from multiple sources, including The National Psoriasis Foundation, dermatology text books, my TCM dermatology teachers, and my clinical experience as an acupuncturist and Chinese herbalist.

Helpful Things To DO:

  1. Eat foods high in omega-3 fatty acids (salmon, tuna, sardines, flaxseeds, flaxseed oil, walnuts, kidney beans, pinto beans, spinach, broccoli, cauliflower, winter squash, papaya).  Essential fatty acids help reduce inflammation which helps skin stay healthy and reduces auto-immune responses.
  2. Take a supplement for essential fatty acids (EFAs): fish oil concentrate (3 to 10g daily) or flaxseed oil (1 to 3 tblsp daily) plus Vitamin E (400 IU to 800 IU daily).  For more information on living an anti-inflammatory lifestyle check out these tips to reduce inflammation in your body.
  3. Take a Vitamin D supplement (2,000 to 4,000 IU daily).  Vit D reduces cell overgrowth and helps prevent viral respiratory infections (illnesses can cause psoriasis to flare up).
  4. Take a zinc supplement (30mg daily) and copper. (Zinc will deplete your levels of copper so you must replace it.  Take WITH food).  A few studies have found that people with psoriasis are deficient in zinc.
  5. Take folic acid (folate) supplement (400 mcg daily).  Clinical studies have shown this to be helpful.
  6. Stay hydrated – drink plenty of water every day.
  7. Keep skin moisturized.  Use lotions with no added fragrances.  All lotions will have preservatives, but find a lotion with limited ingredients.
  8. Exercise daily – yoga, walking, running – whatever you enjoy that keeps you moving.  Exercise helps reduce stress (a trigger for psoriasis flare ups) and does much to regulate your immune system and cardiovascular health.
  9. Get enough sleep.  Sleep is so essential to keeping our immune system functioning correctly.
  10. Oatmeal baths. Add 2 – 4 cups of rolled oats under warm running bath water.  Soothes the skin and is relaxing.
  11. Try an elimination diet.  This can help you determine which foods are aggravating your psoriasis.  Don’t worry, you don’t have to avoid all foods forever, just long enough to figure out which ones cause your symptoms to flare.
  12. Try sticking to an anti-inflammation diet.  This is one anti inflammation diet but there are many other resources in books and on the internet.
  13. Chinese herbal medicine.  Find a licensed practitioner near you to help formulate a custom herbal formula for you.
  14. Try topical ointments to soothe and moisturize skin.  Creams, ointments and shampoos that contain salicylic acid seem to be helpful (and minimally harmful) for many people with common psoriasis.  Herbal ointments can be very helpful too.

Things To AVOID:

  1. Avoid Prednisone use.   The common type of psoriasis can transform into the erythrodermic type (potentially life-threatening form) if triggered by certain factors.  The use of internal (systemic) corticosteroids (such as Prednisone)  has been identified as one possible trigger.  Other possible triggers include sunburn, strongly irritant topical medications, and allergic reactions to medications (including to drugs not used in the treatment of psoriasis).  Certain medications can also trigger a form of psoriasis called guttate psoriasis.
  2. Be careful about use of topical cortisone cream. Talk to your dermatologist before using cortisone creams.  Sudden withdrawal of internal or topical steroids (including cortisone creams) can exacerbate common psoriasis or trigger it to transform into another life-threatening form of psoriasis known as Von Zumbusch (a pustular type of psoriasis).  It is rare, but you should be aware of it.  Other triggers of Von Zumbusch psoriasis include pregnancy, blood pressure medications, iodides and Indomethacin (an NSAID).
  3. Avoid getting the common cold or other infections.  Common psoriasis can get worse during and after infections.  A form of psoriasis called guttate psoriasis can appear abruptly after respiratory infections or strep throat.
  4. Avoid injury and trauma to your skin.  This includes sunburns as well as surgical scars, abrasions, cuts, and other wounds.
  5. Avoid alcohol, spicy or greasy foods, sugary foods/sweets, and shellfish (esp. shrimp).  Some sources say to avoid fish but this is debatable since the omega-3 fatty acids contained in some fish are helpful.  Some sources also advise avoiding coffee.
  6. Stop smoking.

Have you found something that was helpful to ease your psoriasis symptoms that didn’t make this list?  What makes it worse?  Please share with us by leaving a comment below.

Tags: Chinese medicine, dermatology, herbal medicine, herbal skin care, psoriasis, skin care

Topics: Beauty, Chinese Medicine, Psoriasis, Rashes

Publish Date: July 14, 2010     *Articles may include updates since original publishing.

About the Author ()

Diana Hermann is a licensed acupuncturist and board certified in Chinese Herbal Medicine. She received her Master Degree in Acupuncture and Oriental Medicine from the Oregon College of Oriental Medicine in Portland, OR and trained in China at the Nanjing University of Traditional Chinese Medicine. Diana treats patients in her Fort Collins, Colorado clinic and hand crafts herbal skin care products for her company Zi Zai Dermatology. In 2015, she completed the Diploma In Chinese Medicine Dermatology program from Avicenna in London, UK. She completed the program for a second time in 2019 in Chicago.

Comments (6)

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  1. Anne Allaman says:

    I am 73 y/o, and suddenly developed psoriasis on the palm of my hans, and the bottom of my feet. I have had it for almost a year now. My dermatologist has given me to different prescription topical ointments to try, but neither one is doing anything helpful. I have just ordered the psoriatic balm (#2 and #3) to try and alleviate what ever is going on. Not only are my palm and soles itchy and discolored, but my finger tips have started to crack open and bleed a bit. Often the extreme discomfort of both spots keeps me awake at night.

    I take the vitamins recommended in your article already, and use Aquaphore ointment at night, yet nothing is helping….Any suggestions, please? …and is this as common as my dermatologist suggests?
    … (after 3 hip replacements and 3 knee replacements due to an undiagnosed scoliosis, 3 cataract surgeries, and a back brace…! I still consider myself relatively healthy because “It’s not cancer!”) So any help on aging ‘better would be greatly appreciated! Thank you…Anne

    • I am sorry you are dealing with psoriasis on your hands and feet – those can be very uncomfortable! It is not uncommon for psoriasis to appear in the 50s and 60s…it is a little less common to first appear in the 70s. If your psoriasis just started, our PsoriaHerbal 1 ointment will probably be the most helpful. But psoriasis of palms and soles can be stubborn. Are you willing to try taking internal Chinese herbs to help? If so, see our list of recommended practitioners. Hopefully there is someone on the list near you who can help! I wish you all the best in clearing this up as much as possible.

  2. Angels says:

    Which one of these would be suited for scalp psoriasis that I have had for many years?

    • We hope to formulate a better product for psoriasis of the scalp. But currently, my patients tell me the ointments work well and are not that challenging to wash out if they apply them before bed and then shampoo it out in the morning. If your psoriasis has been there for many years, either our PsoriaHerbal 2 or 3 ointment would be most appropriate. If the scales are very thick, then choose the #3. If they are not very thick, and if they are maybe a bit itchy, then the #2 might be best for you.

  3. Vera says:

    Hello, how am I supposed to take copper? What do you mean by WITH food? thank you very much for all the precious info!

    • Copper should be taken with food, meaning a snack or with your meal. If not, it can cause nausea. I didn’t believe it and took it on an empty stomach and in less than 5 minutes I puked. Just the thought of how it made me feel is making me queasy now.

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